Bulk Up FAST

Here's What You’ll Discover Inside...

• What you genetic potential for gaining muscle is and how to get the most out of your specific body type.
• What BMI is and why it's important.
• How to calculate your AMR and BMR.
• Why having a calorie surplus is so important and how to maintain a caloric surplus.
• And exact formula to determine how many calories you actually need.
• Why protein is the key to more energy, bigger muscles, and faster results.
• The importance that nutrients and hormones play in your muscle-building.
• The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction.
• Eating tips that will help you bulk up as quickly as possible.
• When you should add supplements to your regimen, and the exact supplements you should be looking at.
• An overview of the workouts that build muscles the fastest.
• How training builds muscle.
• How to lift for size.
• The right way to put a lifting program in place to avoid injury and get the biggest muscles possible.
• Tips for bulking up from home.
• How to dress to look stronger.
• How to focus on muscles that will create the biggest visual impact and strength gains.
• Plus, a whole lot more

This is the ultimate step-by-step guide for building muscle and getting bulked up as big as you want to get...

But don't take my word for it.