What you'll discover in this eBook:
- Why running is SO good for you
- How to start running so that you finish
- How to make running work around your busy schedule
- How to avoid injury and keep yourself on-track
- Correct running techniques explained
- How to run with the perfect technique
- The best running equipment and gear for runners
- How to incorporate HIIT for rapid weight loss
- How to train for a marathon
- How to support running with the right food and diet
- How to stay committed with running
- Advanced running techniques - fasted cardio, trail running, resistance and going barefoot.
- ...and much, much more!
